Ingredients (serves 6):
- 4 Cups water
- 3 Cups baby carrots
- 1 Cup non-dairy milk (I opted to use creamy hemp milk)
- 6 Stalks of celery, diced
- 2 medium potatoes, baked (Russets on hand) + diced
- 4 cloves of garlic, minced
- 4 Tablespoons extra virgin olive oil
- 3 Tablespoons dark maple syrup
- 1-2 teaspoons cayenne pepper
- Salt to taste
Directions:
- Preheat your oven to 425 degrees. Add your carrots, 2 Tablespoons of extra virgin olive oil, and 1/2 – 1 teaspoon of cayenne pepper; toss to coat. Pop your carrots in the oven to roast for 10 minutes, toss, replace back in the oven for the remaining 10 minutes.

- Add your celery, diced baked potatoes, garlic, and remaining 2 Tablespoons of olive oil to a large pot on medium-high heat. Saute for 5-7 minutes, until tender.
Pour your non-dairy milk and lower the heat to medium-low & simmer for about 10 minutes.
Add your roasted carrots and let simmer for 10 minutes.
- Add your water and simmer for 15-20 minutes. Use either your immersion blender or blender, and blend until creamy.
Taste a spoonful and add cayenne pepper, maple syrup, and salt to taste. You may serve the soup now, or let it sit and develop it’s flavors. I recommend letting your soup rest for at least 30 minutes before eating (I had mine on the stove for a few hours before serving). -
Enjoy eating whole!




2 responses to “Spicy Maple Creamy Carrot Soup”
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