Ingredients (makes 1 dozen muffins or 1 10-inch skillet cornbread):
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Dry mix:
- 1 Cup corn meal (finely ground)
- 3/4 Cup almond meal (sup with sorghum flour if allergic to almonds)
- 1/4 Cup arrowroot starch (may sub with tapioca starch or potato STARCH – not flour!)
- 1 Tablespoon xanthan gum (if you cannot tolerate xanthan, sub 1:1 with ground chia seeds
- 3 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons chipotle powder (I LOVE chipotle & used 3 teaspoons.)
- 1 1/2 teaspoons ground cinnamon (sounds odd? chipotle + cinnamon = foodgasm)
- 1 teaspoon salt
- Optional: 1-2 jalapeno peppers, diced
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Wet mix:
- 1 Cup HOT water
- 1/2 Cup apple sauce
- 1/2 Cup brown sugar
Directions:
- Preheat your oven to 35o degrees Fahrenheit. In a large mixing bowl combine your dry ingredients and whisk to combine. In a large measuring cup measure out your hot water and add your brown sugar, whisk to dissolve the sugar. Add your sugar water (Men in Black anyone?!) & apple sauce to your dry mix and stir until smooth.

- Add paper liners to your muffin tin and grease them. I realized I didn’t have any liners on hand (GASP!!!) so I cut up parchment paper for a rustic look (I think they came out pretty cute). Fill your muffin tins 3/4 way full (I used an ice-cream scooper to ensure even measurement). Pop your muffins in the oven and bake for 20-25 minutes. Be sure to insert a toothpick into the center to ensure they are baked all the way through! Let cool before serving.

- If you are making these in a 10-inch cast iron skillet, grease your skillet and pour your batter into your skillet. Pop it in the oven for 25-30 minutes. Be sure to insert a toothpick into the center to ensure they are baked all the way through! Let cool before serving. (Know what I absolutely love? Grilled cornbread. Sounds weird? Don’t knock it until you try it!!).
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Enjoy eating whole!





