I don’t know about you, but I absolutely love Mexican food. No, not the fried, cheesy, meaty Mexican – my fresh, healthy, taste-bud-popping Mexican dishes! These are, by far, my favorite enchiladas & you cannot beat the nutrition! Inside the beautiful organic red chard leaves is all organic chipotle black beans with mangos & my Spanish rice (made with easy home-made enchilada sauce). This is a very quick dinner (especially if you have the rice made ahead of time!).
*Organic, V, GF, depending on your ingredients*
Enchiladas:
- 1 large bunch of washed organic red chard
- 2 cans organic black beans (OR pre-soaked organic black beans)
- 2 ripe organic mangos, diced
- 2 (+/- depending on your preference to heat) diced organic chipotle peppers
- 2 teaspoons organic cumin
- 2 minced cloves of organic garlic
- Follow Your Heart vegan Monterrey Jack (or other cheese of your choice if you choose!)
- 2 cups prepared organic rice
Enchilada Sauce:
- 2 cloves organic garlic, minced
- 2 tablespoons diced organic onion
- 2 tablespoons flour (your favorite gluten-free flour mixture, or wheat flour)
- 2 tablespoons chili powder
- 2 tablespoons organic olive oil
- 8-oz strained tomatoes
- 1/2 teaspoon cumin
- 1/2 teaspoon sea salt
- cayenne pepper to taste (if you’d like a little kick to the sauce)
Directions:
- Pre-heat your oven to 375
- Drain the black beans & saute them with 2 teaspoons cumin, minced garlic, mango, and chipotle peppers. Turn the heat to low and let simmer while sauce is being prepared
- For the enchilada sauce (I usually double this recipe and save the extra batch of sauce for later in the week):
- In a medium sauce-pan, heat 2 tablespoons olive oil on medium. Add the garlic & onions, saute until the onions are translucent.
- Add the flour, chili powder, and chilli (if you like heat), stirring constantly so the spices don’t burn! Cook for a few minutes to meld the flavors.
- Toss in your tomatoes, salt, and cumin. If your sauce is too thick, you can stir in tablespoons of water at a time until the desired consistency is reached.
- Simmer on low for at least 10 minutes & add salt if desired.
3. Mix your prepared rice & 1 cup of enchilada sauce, stirring to coat each grain.
4. Now we’re ready to roll these babies up! (Repeat the following steps for each leaf)
- Lay your clean leaf on your working area vertically, right-side up.
- Working from the bottom, put a large spoonful of your beans & a large spoonful of your rice. (depending on how large your leaves are, you can stuff them more if desired!)
- CAREFULLY roll, bottom to top, your chard leaf and lay in a prepared glass baking dish (don’t worry if any of the ribs tear, it’ll still be delicious and nutritious)
How beautiful is this?!
- Top with the remaining enchilada sauce, sprinkle with your favorite vegan cheese (if desired). Pop it in your pre-heated oven until your cheese is melted.
- Enjoy eating whole!



4 responses to “Red Chard Enchiladas”
Yum, looks good! Love the fact that you used chard instead of tortillas!
Thank you! I love using healthy green-leaves for wraps. Delicious and added nutrition? Sign me up! 🙂
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