If there’s one thing I love doing, its converting any recipe to healthy, vegan, and gluten-free eats I can enjoy. This recipe is inspired by Rachel Ray, featured on her show Week in a Day (fantabulous concept, just not anything I can ever eat!). I’ve testing the recipe, deciding how much cornbread I like as a topper, and honestly I like more cornbread! “I’ve got a fever, and the only prescription, is more cornbread!”
To me, this casserole is a great comfort food. It feels like it should be a heavy, rich dish, but with vegan & gluten-free ingredients, it’s very light and warms you from the inside out on a cool evening. I made this during the week, and in order to save time a little time I used pre-made BBQ sauce. To make this a balanced meal, I made an organic baby spinach salad.
You can make this casserole ahead of time and store it in your refrigerator until you’re ready eat!
Ingredients:
- 2 Tablespoons organic grapeseed oil
- 4 ribs of organic celery, diced
- 3 organic carrots, diced
- 1 organic , chopped
- 20 ounces organic Super Firm tofu (I suggest WildWood), grated with the largest width
- 2 ears of organic corn, grilled or steamed and cut off the cob (I had leftover BBQ corn from the night before & it added a great smokey flavor)
- 18 ounces of your favorite BBQ sauce
- 2 Cups cornmeal
- 1 ¼ Cups non-dairy milk (I used coconut milk)
- 1 Tablespoon organic cornstarch mixed with 2 Tablespoons water
- ¼ Cup Earth Balance (vegan butter)
- 1 package of vegan bleu cheese
Directions:
- Preheat your oven to 425 degrees
- Sauté your onions, celery, and carrots in grape seed oil until tender. Mix in your grated tofu, cook for 3 minutes then add your BBQ sauce. You can turn your heat down to low & let the flavors come together.
Bleu Cheese Cornbread Topper
In a large bowl, combine your cornmeal, non-dairy milk, cornstarch mix, and Earth Balance; stir until combined. Crumble your vegan bleu cheese into your batter, stir in your corn and mix until it is evenly incorporated.
Casserole
Grease a 9 x 13 baking dish. Evenly pour your pulled tofu mix in. Smooth over with your cornbread batter. Pop your casserole in the oven for 20-25 minutes, until your cornbread is golden and cooked thoroughly.
Enjoy eating whole!








6 responses to “BBQ Pulled Tofu Casserole with Bleu Cheese Cornbread Topper (Vegan, Gluten Free)”
Wow – all I can say is bravo! This looks so good – I can’t wait to try! I’m linking to this recipe in my recipes I want to try section on my blog so I never forget that I need to try this!
Aw thank you! That’s a great idea!! This recipe was really easy & has become one of my favorite comfort foods! 🙂
I really want to try this, but 18 ounces of bbq sauce seems like a lot! Is this the correct amount?
Yes, this dish makes 8 healthy servings.
Just made this and it’s sooo good! I didn’t have any bleu cheese but pepperjack worked out pretty well. Thanks for the great recipe!
Aw That’s wonderful! I’m so happy you liked it. Sounds like a delish substitution.