
Ingredients:
- 1 1/2 Cups brown rice flour
- 1 Cup grated carrots
- 1/2 Cup sorghum flour
- 1/4 Cup raw agave nectar
- 1/4 Cup dark maple syrup
- 1/4 Cup non-dairy milk
- 2 Tablespoons ground flax seeds whisked with 6 Tablespoons warm water, set aside for 5 minutes (until a goo-like consistency)
- 2 ripe bananas, mashed
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground nutmeg
Directions:
- Preheat your oven to 400 degrees Fahrenheit. In a large mixing bowl combine your brown rice flour, sorghum flour, baking powder, cinnamon, and nutmeg and stir to combine.
- Stir in your agave nectar, maple syrup, non-dairy milk, ground flax seed mix, banana smash, and vanilla extract. Stir to combine.
- Mix in your grated carrots until fully incorporated.

- Grease or add unbleached paper liners to your muffin tray. Fill each muffin tin to the top and pop them in the oven for 20-25 minutes. To be sure they’re done insert either a knife or toothpick into the center of a muffin; if it pulls out clean, they’re ready!
Let cool. Optional: top with cream cheese.
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Enjoy eating whole!



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