Antioxidants, phytonutrients, vitamin C, oh my!  Yes ladies and gentlemen, this is one healthy smoothie!  Keep it organic!  Did you know that organically grown blueberries turned out to have significantly higher concentrations of total phenol antioxidants and total anthocyanin antioxidants than conventionally grown blueberries, as well as significantly higher total antioxidant capacity?

Read up on the nutrition of this smoothie and you’ll discover why this makes a superb healthy addition to  any day!

• Blueberry Nutrition Information
• Basil Nutrition Information
• Spinach Nutritional Information
• Banana Nutritional Information

Ingredients (serves 1):

• 1 ripe banana
• 1 heaping handful of baby spinach
• 1 Cup blueberries
• 3/4 – 1 Cup non-dairy milk (I opted for creamy hemp milk)
• 1/4 Cup basil leaves

Directions:

1. Add all ingredients to your blender and blend until smooth.

2. Enjoy eating whole!