Blueberry Basil Smoothie

6 Sep

P1150850s title P1150853s

Antioxidants, phytonutrients, vitamin C, oh my!  Yes ladies and gentlemen, this is one healthy smoothie!  Keep it organic!  Did you know that organically grown blueberries turned out to have significantly higher concentrations of total phenol antioxidants and total anthocyanin antioxidants than conventionally grown blueberries, as well as significantly higher total antioxidant capacity?

Read up on the nutrition of this smoothie and you’ll discover why this makes a superb healthy addition to  any day!

Ingredients (serves 1):

  • 1 ripe banana
  • 1 heaping handful of baby spinach
  • 1 Cup blueberries
  • 3/4 – 1 Cup non-dairy milk (I opted for creamy hemp milk)
  • 1/4 Cup basil leaves

Directions:

  1. Add all ingredients to your blender and blend until smooth.
  2. Enjoy eating whole!P1150846s P1150861s P1150853s P1150850s square

One Response to “Blueberry Basil Smoothie”

  1. celestedimilla September 9, 2013 at 7:40 pm #

    What an interesting combo!! Lovey photos (as usual!). Celeste 🙂

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