
Ingredients (makes 1 dozen muffins):
- 1 1/2 Cups GF flour blend
- 1/2 Cup coconut sugar
- 3/4 Cup non-dairy milk
- 1/2 Cup pumpkin puree
- 2 Tablespoons apple suace
- 1 Tablespoon maple syrup
- 1 Tablespoon xanthan / guar gum OR ground chia seeds
- 2 teaspoons baking powder
- 2 teaspoons vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
Maple Cinnamon Glaze:
- 1 1/2 cups confectionery sugar
- 2 tbsp maple syrup
- 1 Tbsp non-dairy milk milk
- 1/2 tsp cinnamon
Directions:
- Preheat your oven to 350 degrees Fahrenheit. In a large mixing bowl combine your GF flour blend, sugar, salt, baking soda, baking powder, xanthan gum, and stir until blended. Mix in your pumpkin puree, non-dairy milk, apple sauce, maple syrup, vanilla extract, and stir until fully combined.
- Line your muffin tin with paper liners and spray with non-stick spray. Fill each tin 3/4 full and pop them in the oven for 20-25 minutes. (While your muffins are baking prepare your maple cinnamon glaze) Insert a toothpick into the center and if it pulls out clean, the muffins are done!
- To prepare the glaze combine all ingredients in a mixing bowl and whisk until smooth. If you’d like a more liquid consistency add more non-dairy milk (if you’d like it thicker, at more confectionery sugar).
- Let your muffins cool completely before icing them! I drizzled mine with melted chocolate (have I ever confessed I’m a chocoholic?!).
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Enjoy eating whole!



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