30 Minute Meal: Sweet Potato Shiitake Stir Fry

sweet potato shitake stir fry title

Ingredients (serves 2 + leftovers for lunch):

  • 1 Cup cooked quinoa
  • 2-3 medium sweet potatoes, diced & steamed until tender
  • 14 oz extra firm tofu, cut into 1-inch cubes
  • 12 oz shiitake mushrooms, sliced
  • 1 bunch fresh spinach
  • 1/4 Cup white wine
  • 1/4 Cup Tamari (gluten-free if needed)
  • 2-3 cloves garlic, minced
  • 1 Tablespoon freshly grated ginger
  • Optional:  1-3 diced hot peppers


  1. In a sauté pan add your minced garlic, grated ginger, (hot peppers, if using), white wine, tamari sauce, and sauté for about 5 minutes.  Add in your shiitake mushrooms, steamed sweet potatoes, cubed tofu, and sauté for 10 minutes.  Toss in the spinach and cook until tender. sweet potato shitake stir fry title stir fry ingredients P1100218 P1100220
  2. Taste a bite and adjust any seasonings as necessary.  Serve your stir fry over your cooked quinoa.
  3. Enjoy eating whole!P1100223 P1100226

Questions? Comments? :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: