Grilled Tofu Steaks, Whipped Garlic Sage Potatoes, and Strawberry Balsamic Salad


During the winter months, I’m sure most North Easterners avoid bundling up and running to the BBQ to cook!  Thankfully, I have a cast iron grilling skillet that is superb for grilling indoors during the winter months (okay, I use it during the summer too!).  This complete nutritious meal cooks up in about 30 minutes & is packed full of nutrition!

Ingredients (serves 4):

  • 1 package extra firm organic tofu, such as Nasoya’s Sprouted Super Firm, drained & sliced 1/2 inch thick (or to your liking)
  • 10 oz Baby Spring Green Mix, washed
  • 1 handful of strawberries, diced
  • 1 batch of my Mustard Balsamic Dressing
  • 2 lbs potatoes, washed & cubed
  • 2 Tablespoons fresh sage, minced
  • 4 cloves garlic
  • 2 Tablespoons non-dairy butter / or Extra virgin olive oil
  • Salt & pepper to taste
  • Optional: 1/3 Cup non-dairy milk (for creamier potatoes)
  • Tofu Steak Dry Rub:
    • 2 Tablespoons Old Bay seasoning
    • 1/2 Tablespoon smoked paprika
    • Optional: Cayenne pepper, for heat


  1. Heat your greased skillet to medium-high heat.  In a small bowl, combine the spices for your dry rub & dredge both sides of each tofu steak.  Place in your skillet and cook on each side for 5-7 minutes, until grilled.  Set aside.grilled tofu
  2. Bring a large pot of water to boil for your cubed potatoes.  Boil your potatoes & garlic cloves until they are tender with a fork, about 15-20 minutes. Once drained, place your potatoes & garlic cloves back into your cooking pot and add your sage, non-dairy butter, & non-dairy milk (if using), salt & pepper to taste.  It’s time to roll up our sleeves and whip up these ‘taters!  I like to get my arm busy & mash them with my potato masher (you can also use an electric mixer, but I find it more satisfying by smashing & whipping them by hand. Call me an old fashioned gal!).  Now, grab a spoon and taste a bite to see if you need to adjust any spicing.mashed potatoes (2)
  3. To assemble your salad, toss your greens & diced strawberries to combine.  Drizzle with your balsamic dressing & toss.  Add fresh pepper if you desire.  salad
  4. Enjoy eating whole!


Complete with my Strawberry S’mores Cupcakes in the background!

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