Ingredients (makes 10 5-inch burgers):
- 1 Cup prepared black beans, pureed
- 1 Cup prepared black beans, whole
- 1 Cup cooked red quinoa
- 4 medium carrots
- 2 medium zucchinis
- 3 cloves garlic, minced
- 4 Tablespoons soy sauce
- 1 Tablespoon dried oregano
- 1 Tablespoon extra virgin olive oil
- Salt and pepper to taste
Directions:
- In your food processor grate the carrots and zucchini. In a saute pan on medium-high heat add your oil, grated zucchini, carrots, garlic, soy sauce, and saute for 5 minutes. Toss in 1 Cup whole black beans and quinoa, saute for 5 minutes and set aside.

- In your food processor puree the remaining 1 Cup black beans. Add in your sauteed veggie mix, oregano, salt & pepper, and pulse to combine. If your mixture is dry add 1 Tablespoon of extra virgin olive oil at a time until it is moist enough to press together. Taste a bite and adjust any seasonings as necessary.

- Use 1/3 Cup of your burger mix to form patties 1/4- 1/2 inch thick. Heat your cast iron skillet to medium-high heat. Saute your burgers for 5-7 minutes on each side, until browned.

- Top with my creamy Avocado Sun-Dried Tomato spread (the flavor combination between the burger and the spread is heavenly!).

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Enjoy eating whole!




7 responses to “Black Bean Zucchini Burgers”
[…] on my Black Bean Zucchini Burgers or dip with my cajun […]
[…] Black Bean Zucchini Burgers | Eating Whole […]
I like your mix of ingredients and flavors, the whole and pureed beans along with quinoa (great binder for the burger!) and of course, zucchini is perfect for a summer vege burger! Great recipe…
[…] Black Bean Zucchini Burger […]
I have to add this Black Bean Zucchini Burger recipe to my black bean faves and veggie burger faves! Great recipe. Great blog!
You are too sweet, Deborah! Thank you so much for your kindness 🙂 . I was just thinking this morning I need to make a triple batch of these for my “frozen cooking” day 😉 .
Absolutely yum! Thank you for the recipe. Going to be one of my fave burger recipes now