Pumpkin Spice Smoothie

4 Sep

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It’s that time of year – pumpkin madness!  I’m guilty of it – I easily eat my weight in pumpkin this time of year 😀 .  Pumpkins are packed full of nutrition, such as beta-carotene, antioxidants, and minerals. Check out the health benefits here and see why we all should be joining in on the pumpkin madness!

Ingredients (1 serving):

  • 3/4 Cup hemp milk
  • 1 banana (frozen preferred, but if you don’t have any frozen on hand add 4 additional ice cubes)
  • 1/2 Cup pumpkin puree
  • 1/2 Cup ice
  • 1 Tablespoon maple syrup
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • Optional: top your smoothie with a sprinkle of cinnamon


  1. Add all ingredients to your blender and blend until smooth!
  2. Enjoy eating whole!P1150814s

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4 Responses to “Pumpkin Spice Smoothie”

  1. Sarah September 4, 2013 at 5:12 pm #

    What is pumpkin puree? Can I throw raw pumpkin in the vitamix for this?

    • eatingwhole September 4, 2013 at 7:30 pm #

      Hi Sarah! It’s pureed pumpkin meat. Yes you can use pureed raw pumpkin (or roasted).

  2. uberdish September 7, 2013 at 2:27 pm #

    Mmmm! This is a great smoothie to share with my family next month at Thanksgiving. Love it. Our pumpkins will be harvested soon. Can’t wait!


  1. Recipes for a mindblowing Thanksgiving | Eating Whole - November 26, 2013

    […] Pumpkin Spice Smoothie […]

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