Category: Healthy Snacks
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Apple Fritters Two ways with Salted Caramel Dipping Sauce

Apple season is in full swing here in the Hudson Valley of New York! I thought I’d make apple fritters two ways: baked & fried, and why not use some hard cider in the batter to emphasize the delicious apple flavor?! I’m warning you now, the caramel dipping sauce is addictive!!
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Perfect Brownies: Protein Packed with Black Beans!

This is one of my favorite snacks to bring to fuel me through a hike! What, I bring brownies?! Oh yeah! Not just any brownies – flourless fueled by PROTEIN packed black beans!! The reaction when I tell people these are made from black beans is a gaping- mouthed look of pure astonishment and disbelief!
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Zesty Zucchini Muffins

These muffins have a beautiful light & airy crumb! At just 21 calories per cup, this gorgeous green squash adds depth to the bright orange-zest & cinnamon muffin. Zucchini also packs a pretty little punch of vitamin C; 1 Cup of zucchini contains 22 milligrams (learn more here!).
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Simple Detox Kale Salad

Does anyone else crave greens at times? I know my body does! When I need to curb my craving I go for this simple & quick detox kale salad! It’s light, refreshing, and just what my body needed!





