Tag: vegetarian
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Tempeh Heartbreaker
The challenge: make me drool for tempeh. I have a confession, I’ve never liked tempeh & can’t tell you the last time I’ve tried it! I’m a second generation veghead, so I was raised on tofu and a plant-based diet. While at the market the other day I saw tempeh and thought to myself “Taste…
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Spicy Maple Sweet Potato Puffs
Here’s a great idea for an appetizer-only finger-food dinner party! These sweet & spicy maple sweet potato puffs are sure to be a hit at your next dinner party with every guest (try pairing them with my Finger-Friendly Tofu Frittatas)! You don’t need a fancy swaray to enjoy these bite-sized goodies; they’re perfect on the…
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Tofu Frittatas: Finger-Friendly
A fabulous idea for an appetizer-only finger-food dinner party! These individual frittatas are sure to please every guest (even your pickiest eaters)! Try pairing them with my Spicy Maple Quinoa Puffs with Spicy Mayo Dip.
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Leftover Mashup: Perfect Paprika Rice, Black Bean Sauce, Hollandaise Drizzle with Roasted Potatoes and Kale
Every week before going grocery shopping I plan a menu for the week & I make sure to go through my refrigerator & pantry to see what ingredients are needed. I’ve found this method produces much less food waste, if any. I had leftovers of my Zesty Black Bean Soup that I’ve already used for…
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Caribbean Spiced Raw Ice Dream
What makes this Caribbean-Spiced? Freshly ground nutmeg from Grenada! For my last birthday I was treated with an ice cream maker and I’m absolutely in love with it. It’s just 20 minutes from when I flip the switch on until I have smooth & dreamy ice cream. Don’t have an ice cream maker? No problem! …
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Powerhouse Burger: Millet, Sweet Potatoes, and Kale
Burgers ‘n Wings. Wait, stop right there, burgers AND wings? How is that eating whole?! I’ve healthafied the everyday American junk food. These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene. In fact, the vitamin C from the sweet potatoes helps your…
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Braised Tofu in Lemon Scented White Wine, Quick Pot Potatoes
Ingredients (serves 4): 24 oz extra firm tofu (I used two packages of Nasoya’s Sprouted Super Firm Tofu) 2 Tablespoons extra virgin olive oil 1/2 Cup dry white wine 1 lemon, juiced 1 teaspoon dried oregano 1 clove of garlic, minced 1 handful fresh parsley, chopped Salt & pepper to taste QuickPot Potatoes 1 1/2…
Eating Whole 