Tag Archives: clean food

Powerhouse Burger: Millet, Sweet Potatoes, and Kale

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Burgers ‘n Wings.  Wait, stop right there, burgers AND wings?  How is that eating whole?!  I’ve healthafied the everyday American junk food.  These powerhouse burgers contain millet, sweet potatoes, and kale.

The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene.  In fact, the vitamin C from the sweet potatoes helps your body absorb the non-heme iron in the kale.  Did you know there are two kinds of iron? Iron that is plant-sourced (from leafy greens, beans for example) is non-heme, so fellow plant-based eaters listen up: it is important to pair your leafy greens with a source of vitamin C (sweet peppers, tomatoes, grapefruit juice, oranges, strawberries for example).  It’s simple: your body absorbs iron better when paired with vitamin C (http://www.vrg.org/nutrition/iron.php).

Millet isn’t just for the birds; it’s a little powerhouse seed on it’s own!  It’s a good source of fiber, manganese, phosphorus, tryptophan, and protein (interested in learning more? check out all the benefits here).  See, Burgers ‘N Wings: Healthafied!

Millet is also delicious as a breakfast cereal! labeled2 Continue reading

Zesty Lemon & Rosemary White Bean Dip Pizza

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Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch.  I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach.  zesty lemon rosemary white bean dip Continue reading

Scrumptious Chocolate Cupcake

cupcakeWho doesn’t love to bite into a perfectly moist chocolate cupcake?  These scrumptious chocolate cupcakes are not only vegan & gluten-free, but soy/nut/corn/free with NO ADDED SUGAR!  You can thank the mashed over ripe bananas for their sweet addition.  Not to mention, these are probably one of the healthiest cupcakes you could eat, thanks to the base ingredient of super quinoa! Continue reading

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