Healthafied Buffalo Cauliflower Bites with Veganized Blue Cheese Dressing

10 Apr

buffalo title


  • 1 Head of organic cauliflower, cut into bite-sized pieces
  • Batter:
    • 1/2 Cup organic finely-ground brown rice flour
    • 1/2 Cup corn OR arrowroot starch
    • 3/4 Cup water
  • 3/4 Cup of your favorite wing sauce + 4 Tablespoons vegan butter
  • 1 batch of my veganized blue cheese dressing


  1. Preheat your oven to 45o degrees Fahrenheit.  In a mixing bowl combine your batter ingredients and whisk until smooth.IMG_5939s IMG_5935s
  2. Add your cauliflower bites to your batter and coat until all are battered.  Add them to a greased baking sheet and bake for 10 minutes, flipping halfway through to ensure all sides are baked thoroughly.  While your cauliflower bites are baking, in a small saucepan on low-medium heat combine your wing sauce and vegan butter, whisking to melt the butter. IMG_5943s IMG_5950s
  3. Once your cauliflower bites are done baking, drizzle with your wing sauce and pop them back in the oven for 5 minutes.  Serve with the blue cheese dressing, and celery sticks, if desired.IMG_5957s IMG_5960s IMG_5971s
  4. Enjoy eating whole!IMG_5974s IMG_5982s IMG_5984s



2 Responses to “Healthafied Buffalo Cauliflower Bites with Veganized Blue Cheese Dressing”


  1. Vegan Blue Cheese Dressing | Eating Whole - April 10, 2014

    […] Try with my Buffalo Cauliflower Bites! […]

  2. Veggie Recipes | The Vegetable Tales - April 13, 2014

    […] Wanting a veggie alternative to chicken wings? gives you what you are looking for with Buffalo Cauliflower Bites and Vegan Blue Cheese Dip.  […]

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