Tag Archives: 30 minute meal

30 Minute Meal: Sweet Potato Shiitake Stir Fry

sweet potato shitake stir fry title

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Balsamic Portabello Mushroom Tacos: To Go!


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Pulled Tofu Rainbow Chard Enchiladas

Original Red Chard Enchiladas Postplated

I revamped my Red Chard Enchiladas by using pulled tofu, quinoa, and avocados rolled in organic rainbow chard.  You may either bake the stuffed leaves or eat them raw; either way this is a simple, delicious, and nutritious meal that whips up in 30 minutes. Continue reading

Lemon Tahini Zesty Tofu Quinoa Burgers with Stuffed Delicata Squash

Last night I was craving falafels, but I didn’t have any fava beans on hand (d’oh!).  I had to satisfy my craving so I decided to whip up a tasty replacement!  As with any new recipe, it becomes a science experiment in the kitchen testing flavors and consistencies, hoping the end result is as scrumptious as the idea in your head.  These did not disappoint!  The local delicata squash has been my absolute favorite this season (I’m sure you’ll notice it’s appearance in my recipes); it has such a smooth, buttery consistency that’s paired with unparallelled sweetness.  These simply-stuffed delicatas showcased the pure, natural flavors (and might I add, drool worthy!  Joey said he could eat 4 squashes himself they were so amazing.  I’ll take that pat on the back anytime!).  This meal may be almost free of time, but certainly not free of flavor & nutrition! Continue reading

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