Category: Nutritous Meals
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Leftover Mashup: Perfect Paprika Rice, Black Bean Sauce, Hollandaise Drizzle with Roasted Potatoes and Kale
Every week before going grocery shopping I plan a menu for the week & I make sure to go through my refrigerator & pantry to see what ingredients are needed. I’ve found this method produces much less food waste, if any. I had leftovers of my Zesty Black Bean Soup that I’ve already used for…
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Powerhouse Burger: Millet, Sweet Potatoes, and Kale
Burgers ‘n Wings. Wait, stop right there, burgers AND wings? How is that eating whole?! I’ve healthafied the everyday American junk food. These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene. In fact, the vitamin C from the sweet potatoes helps your…
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Braised Tofu in Lemon Scented White Wine, Quick Pot Potatoes
Ingredients (serves 4): 24 oz extra firm tofu (I used two packages of Nasoya’s Sprouted Super Firm Tofu) 2 Tablespoons extra virgin olive oil 1/2 Cup dry white wine 1 lemon, juiced 1 teaspoon dried oregano 1 clove of garlic, minced 1 handful fresh parsley, chopped Salt & pepper to taste QuickPot Potatoes 1 1/2…
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Zesty Lemon & Rosemary White Bean Dip Pizza
Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch. I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach.
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Sultry Smokey Paprika Fix: Roasted Potatoes and Sweet Peppers, Paprika Tofu Steaks
I confess. I am on a smoked paprika binge (I’m sure we all go through a phase where we MUST add a certain spice!) and it’s evident in my sultry smoked paprika roasted potatoes with sweet peppers & paprika tofu steaks!
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Grilled Tofu Steaks, Whipped Garlic Sage Potatoes, and Strawberry Balsamic Salad
During the winter months, I’m sure most North Easterners avoid bundling up and running to the BBQ to cook! Thankfully, I have a cast iron grilling skillet that is superb for grilling indoors during the winter months (okay, I use it during the summer too!). This complete nutritious meal cooks up in about 30 minutes…
Eating Whole 