Tag Archives: clean living

Maple Sage Harvest Bounty Roast with Quinoa Flake-Crusted Tofu

25 Oct

If there’s one thing I take advantage of, it’s the farmer’s markets here in the Hudson Valley.  After a trip to the farm stand with my dad, I had come home with what seemed like the fall harvest (and couldn’t have been more happy)!  I’m sure we all have those evenings standing in the kitchen when we ask ourselves, “What to do for dinner?!”  I did not have a meal in mind as I reached for produce in the fridge and I still didn’t have one when I put my kabocha squash in the oven to roast.  The one thing I did know was that I had delicious & nutritious ingredients. I must say, the final result of my dinner was so delicious I wanted to share it with all of you.  The kabocha squash has lower calories and carbs than butternut squash, plus  it’s packed with with beta-carotene, vitamin C, iron, fiber, and some B vitamins.   The purple haze carrots are packed full of beta-carotene of orange carrots and the antioxidants from their purple counterparts. All that nutrition and I haven’t even mentioned the quinoa, tofu, and zucchini squash!!

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Staples of a Healthy Well-Balanced Diet

25 Oct

Making the transition to a healthy lifestyle can be daunting!  I always base my meals around the following food items (and I cannot stress ORGANIC ORGANIC ORGANIC enough!!).  I urge everyone to read up on GMOs and see why I eat ORGANIC and verified non-GMO food. Continue reading

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