Tag Archives: gluten free diet

Staples of a Healthy Well-Balanced Diet

25 Oct

Making the transition to a healthy lifestyle can be daunting!  I always base my meals around the following food items (and I cannot stress ORGANIC ORGANIC ORGANIC enough!!).  I urge everyone to read up on GMOs and see why I eat ORGANIC and verified non-GMO food. Continue reading

You-Can’t-Tell-It’s Gluten Free Pastry Dough (Vegan)

18 Oct

Pie dough title

I know when I had to cut out gluten from my diet, I had to find a GF replacement for all my favorite eats.  I’m sure I’m not alone!  I’ve created this fool-proof pastry dough, it’s just an extra bonus it’s gluten-free & vegan!  I’m so proud of this dough – I have to add that when my boyfriend first bit into my pastry crust, he couldn’t tell it was gluten-free.  That’s best compliment a gluten-free chef could ask for! Continue reading

Eating Whole, you say? What’s that?!

15 Oct
I truly believe we are what we eat, so why not fuel your body with the most nutritious whole foods with optimal health-benefits (and why not make it as SIMPLE and DELICIOUS while we’re at it)? Continue reading
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