Tag Archives: food

February is Potato Month!

4 Feb

potato month label Continue reading

Staples of a Healthy Well-Balanced Diet

25 Oct

Making the transition to a healthy lifestyle can be daunting!  I always base my meals around the following food items (and I cannot stress ORGANIC ORGANIC ORGANIC enough!!).  I urge everyone to read up on GMOs and see why I eat ORGANIC and verified non-GMO food. Continue reading

Eating Whole, you say? What’s that?!

15 Oct
I truly believe we are what we eat, so why not fuel your body with the most nutritious whole foods with optimal health-benefits (and why not make it as SIMPLE and DELICIOUS while we’re at it)? Continue reading
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