Tag: soy free
-
Hazelnut Coconut Pancakes: Eating whole while camping!

This past labor day weekend we stayed local and enjoyed the beauty of the Catskill Mountains in our backyard. This meant this lucky little lady went camping! Marley, the newly adopted rescue, went on her second camping trip and was well-behaved (yay!). I always say, just because we’re camping, it doesn’t mean we can’t eat…
-
Perfect Brownies: Protein Packed with Black Beans!

This is one of my favorite snacks to bring to fuel me through a hike! What, I bring brownies?! Oh yeah! Not just any brownies – flourless fueled by PROTEIN packed black beans!! The reaction when I tell people these are made from black beans is a gaping- mouthed look of pure astonishment and disbelief!
-
Zesty Zucchini Muffins

These muffins have a beautiful light & airy crumb! At just 21 calories per cup, this gorgeous green squash adds depth to the bright orange-zest & cinnamon muffin. Zucchini also packs a pretty little punch of vitamin C; 1 Cup of zucchini contains 22 milligrams (learn more here!).
-
Pumpkin Raviolis with Creamy Pumpkin Sage Sauce

I know, it’s EARLY for pumpkin recipes! You know what though, I’ve been holding on to this beauty for almost a year, and I HAD to post it! If the pumpkin latte is being offered in T-minus three days, certainly we can accept pumpkin sage ravioli in a decadent cream sauce, right?! These are sure…





