Tag: vegan

• Supercharged Burger: Quinoa, Sweet Potatoes, Red Kidney Beans

  

  eatingwhole

  March 4, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes

  allergy friendly, bean, bean burger, burger, dairy free, delicious, dinner, eating whole, egg free, gf, gluten free, healthy, homemade, leftover, organic, quick, quinoa, red kidney bean, soy free, sweet potato, vegan, vegetarian

• Leftover Mashup: Perfect Paprika Rice, Black Bean Sauce, Hollandaise Drizzle with Roasted Potatoes and Kale

  

  Every week before going grocery shopping I plan a menu for the week & I make sure to go through my refrigerator & pantry to see what ingredients are needed.  I’ve found this method produces much less food waste, if any.  I had leftovers of my Zesty Black Bean Soup that I’ve already used for…

  eatingwhole

  March 4, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Sauces, Side Dishes

  black bean soup, delicious, easy, eating whole, fluffy rice, gf, gluten free, hollandaise sauce, kale, leftover, leftover black bean soup, leftover hollandaise sauce, paprika, perfect rice, potatoes, rice, roasted potatoes, simple, vegan, vegetarian

• Caribbean Spiced Raw Ice Dream

  

  What makes this Caribbean-Spiced?  Freshly ground nutmeg from Grenada! For my last birthday I was treated with an ice cream maker and I’m absolutely in love with it.  It’s just 20 minutes from when I flip the switch on until I have smooth & dreamy ice cream.  Don’t have an ice cream maker?  No problem! …

  eatingwhole

  March 2, 2013

  Desserts, Recipes

  allergy free, allergy friendly, cashew, dessert, easy, eating whole, gluten free, ice cream, ice cream maker, no ice cream maker, nutmeg, quick, raw, raw cashews, simple, soaked cashews, vegan, vegetarian

• Mellow Yellow Lemon Cake

  

  Last night I picked up a very special package, my parents! My mother’s birthday was this past week and wasn’t able to celebrate in person, but did in heart!  Anticipating their arrival, I hit the kitchen to perfect a light & refreshing cake recipe so we could all celebrate together.  I’m happy that after many…

  eatingwhole

  February 28, 2013

  Desserts, Recipes

  allergy frinedly, cake, delicious, dessert, easy, eating whole, gluten free, healthy, lemon, recipe, simple, vegan

• Lemon Ginger Zinger Glaze

  

  This simple glaze adds a fresh twist to classic sweet breads, cakes, and cupcakes!  My Mellow Yellow Lemon Cake shines when topped with this revamped classic icing. 

  eatingwhole

  February 28, 2013

  Recipes, Sauces

  allergy friendly, cake, delicious, easy, eating whole, fresh, glaze, gluten free, icing, lemon, quick, simple, sweet, vegan

• Powerhouse Burger: Millet, Sweet Potatoes, and Kale

  

  Burgers ‘n Wings.  Wait, stop right there, burgers AND wings?  How is that eating whole?!  I’ve healthafied the everyday American junk food.  These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene.  In fact, the vitamin C from the sweet potatoes helps your…

  eatingwhole

  February 27, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baked, black bean burger, buffalo wings, burger, clean food, delicious, easy, eating whole, gluten free, healthafied, healthy, homemade, kale, nut free, powerhouse burger, ranch dressing, simple, soy free, sweet potato, tofu, vegan, vegetarian, veggie burger, wings

• Zesty Black Bean Soup

  

  eatingwhole

  February 23, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  black bean, corn free, creamy black bean soup, delicious, easy, eating whole, gluten free, healthy, nut free, simple, soup, soy free, vegan, vegetarian

• Braised Tofu in Lemon Scented White Wine, Quick Pot Potatoes

  

  Ingredients (serves 4): 24 oz extra firm tofu (I used two packages of Nasoya’s Sprouted Super Firm Tofu) 2 Tablespoons extra virgin olive oil 1/2 Cup dry white wine 1 lemon, juiced 1 teaspoon dried oregano 1 clove of garlic, minced 1 handful fresh parsley, chopped Salt & pepper to taste QuickPot Potatoes 1 1/2…

  eatingwhole

  February 22, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baby potatoes, delicious, easy, eating whole, fast, garlic, gluten free, healthy, lemon, lemon scented white wine, nasoya, paprika, quick, quick pot, recipe, sauce, simple, tofu, vegan, vegetarian, white wine

• Spicy Tofu Buffalo Wings with Veganized Blue Cheese Dressing

  

  eatingwhole

  February 21, 2013

  Easy Lunch or Dinner, Recipes, Side Dishes

  buffalo, cashew sour cream, delicious, easy, eating whole, gluten free, recipe, simple, sour cream, tofu, vegan, vegetarian, wings

• Zesty Lemon & Rosemary White Bean Dip Pizza

  

  Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch.  I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach. 

  eatingwhole

  February 19, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes

  avocado, balsamic, cherry tomatoes, clean food, delicious, easy, eating whole, healthy, lemon, nutritious, pizza, quick, roasted tomatoes, simple, vegan, vegetarian, white bean dip