Category: Easy Lunch or Dinner

• Powerhouse Burger: Millet, Sweet Potatoes, and Kale

  

  Burgers ‘n Wings.  Wait, stop right there, burgers AND wings?  How is that eating whole?!  I’ve healthafied the everyday American junk food.  These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene.  In fact, the vitamin C from the sweet potatoes helps your…

  eatingwhole

  February 27, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baked, black bean burger, buffalo wings, burger, clean food, delicious, easy, eating whole, gluten free, healthafied, healthy, homemade, kale, nut free, powerhouse burger, ranch dressing, simple, soy free, sweet potato, tofu, vegan, vegetarian, veggie burger, wings

• Zesty Black Bean Soup

  

  eatingwhole

  February 23, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  black bean, corn free, creamy black bean soup, delicious, easy, eating whole, gluten free, healthy, nut free, simple, soup, soy free, vegan, vegetarian

• Braised Tofu in Lemon Scented White Wine, Quick Pot Potatoes

  

  Ingredients (serves 4): 24 oz extra firm tofu (I used two packages of Nasoya’s Sprouted Super Firm Tofu) 2 Tablespoons extra virgin olive oil 1/2 Cup dry white wine 1 lemon, juiced 1 teaspoon dried oregano 1 clove of garlic, minced 1 handful fresh parsley, chopped Salt & pepper to taste QuickPot Potatoes 1 1/2…

  eatingwhole

  February 22, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baby potatoes, delicious, easy, eating whole, fast, garlic, gluten free, healthy, lemon, lemon scented white wine, nasoya, paprika, quick, quick pot, recipe, sauce, simple, tofu, vegan, vegetarian, white wine

• Spicy Tofu Buffalo Wings with Veganized Blue Cheese Dressing

  

  eatingwhole

  February 21, 2013

  Easy Lunch or Dinner, Recipes, Side Dishes

  buffalo, cashew sour cream, delicious, easy, eating whole, gluten free, recipe, simple, sour cream, tofu, vegan, vegetarian, wings

• Zesty Lemon & Rosemary White Bean Dip Pizza

  

  Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch.  I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach. 

  eatingwhole

  February 19, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes

  avocado, balsamic, cherry tomatoes, clean food, delicious, easy, eating whole, healthy, lemon, nutritious, pizza, quick, roasted tomatoes, simple, vegan, vegetarian, white bean dip

• Grilled Tofu Steaks, Whipped Garlic Sage Potatoes, and Strawberry Balsamic Salad

  

  During the winter months, I’m sure most North Easterners avoid bundling up and running to the BBQ to cook!  Thankfully, I have a cast iron grilling skillet that is superb for grilling indoors during the winter months (okay, I use it during the summer too!).  This complete nutritious meal cooks up in about 30 minutes…

  eatingwhole

  February 18, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Side Dishes

  balsamic dressing, dinner, garlic, gluten free, grilled, healthy, mashed potatoes, mustard balsamic, quick, sage, simple, strawberry salad, tofu, vegan, vegetarian, whipped potatoes

• Spicy Chorizo-Stuffed Roasted Peppers

  

  eatingwhole

  February 12, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  chipotle, chorizo, delicious, easy, healthy, roasted peppers, simple, spicy, stuffed peppers, vegan, vegetarian

• Corn Pancakes with Spinach and Peppers

  

  eatingwhole

  February 11, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Sauces, Side Dishes

  chinese brown sauce, corn pancake, dairy free, easy, eating whole, egg free, gluten free, nasoya, nut free, pancake, pepper, scallion pancake, soy free, spinach, vegan, vegetarian

• Championship Chalupas

  

  Chalupas:  Challenge accepted!  These will most definitely be the championship of your game day (or any day)!  When it’s time to indulge in fried foods, make it a healthier choice!

  eatingwhole

  February 5, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, chalupa, corn free, delicious, easy, gluten free, glutenfree, nut free, refried beans, simple, soy free, vegan, vegetarian

• The Big Salad with Quinoa & Balsamic Glazed Peppers

  

  Whenever I hear “Big Salad” I automatically think of Elaine & her must-have Big Salad in Seinfeld.  Sometimes, you just want indulge in a big salad!  Quinoa adds an extra crunch & added nutrition to this salad (good source of phosphorus, magnesium, and manganese.  Not sure what the benefits of these minerals are?  Click on…

  eatingwhole

  February 5, 2013

  Easy Lunch or Dinner, Healthy Snacks, Recipes, Side Dishes

  balsamic dressing, corn free, creamy balsamic, delicious, easy, gluten free, nut free, organic, peppers, quinoa, salad, simple, soy free, vegan, vegetarian