Tag: gluten free
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Spicy Maple Sweet Potato Puffs

Here’s a great idea for an appetizer-only finger-food dinner party! These sweet & spicy maple sweet potato puffs are sure to be a hit at your next dinner party with every guest (try pairing them with my Finger-Friendly Tofu Frittatas)! You don’t need a fancy swaray to enjoy these bite-sized goodies; they’re perfect on the…
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Cajun Crackers

I can’t find organic, vegan, gluten-free, and allergy-friendly crackers nor a recipe that pertained to my taste buds! So I dove head first and created this delicious yet simple recipe. Now that I know how easy baking delicious crackers is, I’ll never buy an overpriced box again. You can toss in dried fruit or nuts…
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Leftover Mashup: Perfect Paprika Rice, Black Bean Sauce, Hollandaise Drizzle with Roasted Potatoes and Kale

Every week before going grocery shopping I plan a menu for the week & I make sure to go through my refrigerator & pantry to see what ingredients are needed. I’ve found this method produces much less food waste, if any. I had leftovers of my Zesty Black Bean Soup that I’ve already used for…
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Caribbean Spiced Raw Ice Dream

What makes this Caribbean-Spiced? Freshly ground nutmeg from Grenada! For my last birthday I was treated with an ice cream maker and I’m absolutely in love with it. It’s just 20 minutes from when I flip the switch on until I have smooth & dreamy ice cream. Don’t have an ice cream maker? No problem! …
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Mellow Yellow Lemon Cake

Last night I picked up a very special package, my parents! My mother’s birthday was this past week and wasn’t able to celebrate in person, but did in heart! Anticipating their arrival, I hit the kitchen to perfect a light & refreshing cake recipe so we could all celebrate together. I’m happy that after many…
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Lemon Ginger Zinger Glaze

This simple glaze adds a fresh twist to classic sweet breads, cakes, and cupcakes! My Mellow Yellow Lemon Cake shines when topped with this revamped classic icing.
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Powerhouse Burger: Millet, Sweet Potatoes, and Kale

Burgers ‘n Wings. Wait, stop right there, burgers AND wings? How is that eating whole?! I’ve healthafied the everyday American junk food. These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene. In fact, the vitamin C from the sweet potatoes helps your…


