Tag: eating whole

• Tempeh Heartbreaker

  

  The challenge: make me drool for tempeh.  I have a confession, I’ve never liked tempeh & can’t tell you the last time I’ve tried it! I’m a second generation veghead, so I was raised on tofu and a plant-based diet.  While at the market the other day I saw tempeh and thought to myself “Taste…

  eatingwhole

  March 15, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Sauces, Side Dishes

  allergy friendly, blackened string beans, corn free, dairy free, delicious, dinner, easy, eating whole, egg free, gluten free, nut free, rice free, simple, tempeh, vegan, vegetarian

• Tofu Frittatas: Finger-Friendly

  

  A fabulous idea for an appetizer-only finger-food dinner party!  These individual frittatas are sure to please every guest (even your pickiest eaters)!  Try pairing them with my Spicy Maple Quinoa Puffs with Spicy Mayo Dip.

  eatingwhole

  March 14, 2013

  Healthy Snacks, Recipes, Side Dishes

  delicious, dinner party, easy, eating whole, finger food, frittata, healthy, party, party food, simple, tofu, vegan, vegetarian

• Spicy Coconut Curry with Puffed Potatoes

  

  eatingwhole

  March 12, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Sauces, Side Dishes

  coconut, coconut milk, curry, delicious, easy, eating whole, poato, simple, spinach, thai, vegan, vegetarian

• Blood Orange Cranberry Muffins

  

  eatingwhole

  March 11, 2013

  Breakfast, Healthy Snacks, Recipes

  allergy friendly, blood orange, corn free, cranberry, dairy free, delicious, easy, eating whole, egg free, gluten free, healthy, muffins, nut free, orange, protein, quick, quinoa, quinoa flakes, simple, soy free, vegan

• Go Green! Smoothie

  

  Get a green start to your morning with this nutrient rich smoothie.  With the added healthy benefits of spinach, avocado, and banana this healthy start will have you up on your feet in no time!  Say good-bye to caffeine crashes!

  eatingwhole

  March 9, 2013

  Breakfast, Healthy Snacks, Recipes

  avocado, banana, blood orange, breakfast, celery, delicious, drink, easy, eating whole, energ, green, healthy, healthy food, juice, orange, raw, simple, smoothie, spinach, vegan

• Cajun Crackers

  

  I can’t find organic, vegan, gluten-free, and allergy-friendly crackers nor a recipe that pertained to my taste buds!  So I dove head first and created this delicious yet simple recipe.  Now that I know how easy baking delicious crackers is, I’ll never buy an overpriced box again.  You can toss in dried fruit or nuts…

  eatingwhole

  March 7, 2013

  Healthy Snacks, Recipes

  baked, corn free, crackers, delicious, easy, eating whole, faste, flax seed, gluten free, homemade, nut free, quick, simple, soy free

• Supercharged Burger: Quinoa, Sweet Potatoes, Red Kidney Beans

  

  eatingwhole

  March 4, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes

  allergy friendly, bean, bean burger, burger, dairy free, delicious, dinner, eating whole, egg free, gf, gluten free, healthy, homemade, leftover, organic, quick, quinoa, red kidney bean, soy free, sweet potato, vegan, vegetarian

• Leftover Mashup: Perfect Paprika Rice, Black Bean Sauce, Hollandaise Drizzle with Roasted Potatoes and Kale

  

  Every week before going grocery shopping I plan a menu for the week & I make sure to go through my refrigerator & pantry to see what ingredients are needed.  I’ve found this method produces much less food waste, if any.  I had leftovers of my Zesty Black Bean Soup that I’ve already used for…

  eatingwhole

  March 4, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Sauces, Side Dishes

  black bean soup, delicious, easy, eating whole, fluffy rice, gf, gluten free, hollandaise sauce, kale, leftover, leftover black bean soup, leftover hollandaise sauce, paprika, perfect rice, potatoes, rice, roasted potatoes, simple, vegan, vegetarian

• Caribbean Spiced Raw Ice Dream

  

  What makes this Caribbean-Spiced?  Freshly ground nutmeg from Grenada! For my last birthday I was treated with an ice cream maker and I’m absolutely in love with it.  It’s just 20 minutes from when I flip the switch on until I have smooth & dreamy ice cream.  Don’t have an ice cream maker?  No problem! …

  eatingwhole

  March 2, 2013

  Desserts, Recipes

  allergy free, allergy friendly, cashew, dessert, easy, eating whole, gluten free, ice cream, ice cream maker, no ice cream maker, nutmeg, quick, raw, raw cashews, simple, soaked cashews, vegan, vegetarian

• Mellow Yellow Lemon Cake

  

  Last night I picked up a very special package, my parents! My mother’s birthday was this past week and wasn’t able to celebrate in person, but did in heart!  Anticipating their arrival, I hit the kitchen to perfect a light & refreshing cake recipe so we could all celebrate together.  I’m happy that after many…

  eatingwhole

  February 28, 2013

  Desserts, Recipes

  allergy frinedly, cake, delicious, dessert, easy, eating whole, gluten free, healthy, lemon, recipe, simple, vegan