Tag Archives: smoothie

Blueberry Basil Smoothie

6 Sep

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Antioxidants, phytonutrients, vitamin C, oh my!  Yes ladies and gentlemen, this is one healthy smoothie!   Continue reading

Pumpkin Spice Smoothie

4 Sep

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It’s that time of year – pumpkin madness!  I’m guilty of it – I easily eat my weight in pumpkin this time of year 😀 .  Pumpkins are packed full of nutrition, such as beta-carotene, antioxidants, and minerals. Check out the health benefits here and see why we all should be joining in on the pumpkin madness!

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Go Green! Smoothie

9 Mar

Go Green!

Get a green start to your morning with this nutrient rich smoothie.  With the added healthy benefits of spinach, avocado, and banana this healthy start will have you up on your feet in no time!  Say good-bye to caffeine crashes! Continue reading

5-Minute Banana Pick Me Up

14 Nov

My sweet tooth was aching last night!  I didn’t want a true dessert, just something sweet enough to tame the crave.  I decided to whip up this ridiculously easy dish (really, 5 minutes!) – this can easily be eaten as a breakfast, dessert, or add a little non-dairy milk & it’s a shake!  It would also be delicious if you placed ginger snaps or raw almond cookies between the layers, too.

Check out the Top 10 Health Benefits of bananas!

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