Category: Healthy Snacks
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Comforting Cream of Millet Cereal
As one of our oldest foods, millet is believed to be the very first domesticated grain. In Switzerland there is evidence that millet was grown during the Stone Age & consumed since the Iron Age in Northern Europe. We haven’t been eating this grain for thousands of years for nothing! It’s a healthy addition to…
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The Big Salad with Quinoa & Balsamic Glazed Peppers
Whenever I hear “Big Salad” I automatically think of Elaine & her must-have Big Salad in Seinfeld. Sometimes, you just want indulge in a big salad! Quinoa adds an extra crunch & added nutrition to this salad (good source of phosphorus, magnesium, and manganese. Not sure what the benefits of these minerals are? Click on…
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Simple Baked Coconut Pancake with Fruit Topper
These baked pancakes are incredibly light and fluffy, the perfect start to any morning (or the perfect afternoon pick-me-up!).
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Creamy Red Lentil Soup
Red lentils are packed full of nutrients (in descending order): molybdenum, folate, fiber, manganese, iron, and protein (1 cup of cooked lentils contains 37.5% of your daily intake of protein). Interested in learning more?). We’ve known about the great nutritional values of lentils for thousands of years! Lentil seeds have been found in pre-farming communities…
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Stuffed Squash with Smashed Sweet Potatoes and Tofu Steaks
Ingredients: 2 winter squashes, cut in half & deseeded (I used delicata squash) 6 medium organic sweet potatoes, cubed & steamed until tender 2 Tablespoons organic non-dairy butter spread 2 Cups cooked quinoa (1 cup quinoa, 2 cups water) – I used organic red quinoa 1 lb organic extra firm tofu, sliced into tofu steaks…
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Pulled Tofu Rainbow Chard Enchiladas
Original Red Chard Enchiladas Post I revamped my Red Chard Enchiladas by using pulled tofu, quinoa, and avocados rolled in organic rainbow chard. You may either bake the stuffed leaves or eat them raw; either way this is a simple, delicious, and nutritious meal that whips up in 30 minutes.
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Creamy Potato Kale Soup
No milk or cream is needed for this delectable creamy potato soup! This recipe yields 4 servings & the flavors meld even more the following day, making this the perfect leftover soup for lunch!
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Simple Flatbread
This simple flatbread is ready to eat, from start to finish, in 35 minutes. It’s delectable by itself (which is saying a lot as I’m extremely picky with my gluten-free bread!), dipped in soup (such as my Creamy Potato Kale Soup), or as the base for a pizza (try my easy BBQ Tofu Pizza with…
Eating Whole 