Tag Archives: mango

Red Quinoa Assorted Avocado Sushi Rolls

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Chia Seed Breakfast Bowl Two Ways

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I love this nutrition-rich breakfast bowl (it also makes a great dessert!).  I used hemp milk (my personal favorite) as my non-dairy milk choice.  Check out the nutrition punch of this breakfast bowl from the hemp milk & chia seeds.

Chia seeds have 2 times the protein of any other seed or grain, 5 times the calcium of milk (PLUS boron that helps transfer calcium into your bones), 2 times the amount of potassium than bananas, 3 times the reported antioxidant strength of blueberries, 3 times more iron than spinach, and omega 3 & 6.  How do they make this pudding?  These great little seeds absorb 9-12 times their weight in water!  Want to learn more? Click here!

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Raw Coconut Mango Pudding

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Black Bean Pasta, Chipotle Corn Crusted Tofu, Topped with Mango, Kiwi, Cucumber Salsa

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Mango, Kiwi, Cucumber, Jalapeno Salsa

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Stuffed Grilled Avocado Salad

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Simple Baked Coconut Pancake with Fruit Topper

 

titleThese baked pancakes are incredibly light and fluffy, the perfect start to any morning (or the perfect afternoon pick-me-up!). Continue reading

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