Tag: nut free
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Cinnamon Spiced Vanilla Pancakes with Coconut Frothed Summer Berries
This breakfast is a healthy start to any day & it whips up in 30 short minutes! I love no-fuss breakfasts in the morning (especially during a busy week); this is why I absolutely LOVE making my simple baked pancakes. It only takes 10 short minutes to whip up the batter (you can even make…
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Championship Chalupas
Chalupas: Challenge accepted! These will most definitely be the championship of your game day (or any day)! When it’s time to indulge in fried foods, make it a healthier choice!
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The Big Salad with Quinoa & Balsamic Glazed Peppers
Whenever I hear “Big Salad” I automatically think of Elaine & her must-have Big Salad in Seinfeld. Sometimes, you just want indulge in a big salad! Quinoa adds an extra crunch & added nutrition to this salad (good source of phosphorus, magnesium, and manganese. Not sure what the benefits of these minerals are? Click on…
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Simple Baked Coconut Pancake with Fruit Topper
These baked pancakes are incredibly light and fluffy, the perfect start to any morning (or the perfect afternoon pick-me-up!).
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Creamy Red Lentil Soup
Red lentils are packed full of nutrients (in descending order): molybdenum, folate, fiber, manganese, iron, and protein (1 cup of cooked lentils contains 37.5% of your daily intake of protein). Interested in learning more?). We’ve known about the great nutritional values of lentils for thousands of years! Lentil seeds have been found in pre-farming communities…
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Pulled Tofu Rainbow Chard Enchiladas
Original Red Chard Enchiladas Post I revamped my Red Chard Enchiladas by using pulled tofu, quinoa, and avocados rolled in organic rainbow chard. You may either bake the stuffed leaves or eat them raw; either way this is a simple, delicious, and nutritious meal that whips up in 30 minutes.
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Harvested Cranberry Bean Stew and Delicata Squash
This was my first time having cranberry beans, and I’m almost embarrassed to say, farm-fresh beans!! Where have I been hiding?! These beans were absolutely delicious; packed with folate, manganese, magnesium, phosphorus, and protein, just to name a few. This was a delicious quick and easy stew for dinner with family. If you don’t have…
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Shepherd’s Pie with Gratifying Gravy
I ventured for my first time to Balsam Mountain in the Catskills (http://www.trimbleoutdoors.com/ViewTrip/1325324). Boy, did the weather forecast get this one wrong! That morning you could certainly tell Autumn had left us; as we got closer to the mountain we could see everything above 3,500 ft elevation was covered with a fresh sprinkle of snow. …
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BBQ Pulled Tofu Casserole with Bleu Cheese Cornbread Topper (Vegan, Gluten Free)
If there’s one thing I love doing, its converting any recipe to healthy, vegan, and gluten-free eats I can enjoy. This recipe is inspired by Rachel Ray, featured on her show Week in a Day (fantabulous concept, just not anything I can ever eat!). I’ve testing the recipe, deciding how much cornbread I like as…
Eating Whole 