Tag Archives: chia

Chia Seed Breakfast Bowl Two Ways

23 Apr

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I love this nutrition-rich breakfast bowl (it also makes a great dessert!).  I used hemp milk (my personal favorite) as my non-dairy milk choice.  Check out the nutrition punch of this breakfast bowl from the hemp milk & chia seeds.

Chia seeds have 2 times the protein of any other seed or grain, 5 times the calcium of milk (PLUS boron that helps transfer calcium into your bones), 2 times the amount of potassium than bananas, 3 times the reported antioxidant strength of blueberries, 3 times more iron than spinach, and omega 3 & 6.  How do they make this pudding?  These great little seeds absorb 9-12 times their weight in water!  Want to learn more? Click here!

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Raw Coconut Mango Pudding

22 Apr

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Pumpkin Spice Smoothie

4 Sep

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It’s that time of year – pumpkin madness!  I’m guilty of it – I easily eat my weight in pumpkin this time of year 😀 .  Pumpkins are packed full of nutrition, such as beta-carotene, antioxidants, and minerals. Check out the health benefits here and see why we all should be joining in on the pumpkin madness!

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Chia Date Bites

14 May

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Cocoa Chia Pie Crust

13 May

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