Category: Healthy Snacks

• Tofu Frittatas: Finger-Friendly

  

  A fabulous idea for an appetizer-only finger-food dinner party!  These individual frittatas are sure to please every guest (even your pickiest eaters)!  Try pairing them with my Spicy Maple Quinoa Puffs with Spicy Mayo Dip.

  eatingwhole

  March 14, 2013

  Healthy Snacks, Recipes, Side Dishes

  delicious, dinner party, easy, eating whole, finger food, frittata, healthy, party, party food, simple, tofu, vegan, vegetarian

• Blood Orange Cranberry Muffins

  

  eatingwhole

  March 11, 2013

  Breakfast, Healthy Snacks, Recipes

  allergy friendly, blood orange, corn free, cranberry, dairy free, delicious, easy, eating whole, egg free, gluten free, healthy, muffins, nut free, orange, protein, quick, quinoa, quinoa flakes, simple, soy free, vegan

• Go Green! Smoothie

  

  Get a green start to your morning with this nutrient rich smoothie.  With the added healthy benefits of spinach, avocado, and banana this healthy start will have you up on your feet in no time!  Say good-bye to caffeine crashes!

  eatingwhole

  March 9, 2013

  Breakfast, Healthy Snacks, Recipes

  avocado, banana, blood orange, breakfast, celery, delicious, drink, easy, eating whole, energ, green, healthy, healthy food, juice, orange, raw, simple, smoothie, spinach, vegan

• Cajun Crackers

  

  I can’t find organic, vegan, gluten-free, and allergy-friendly crackers nor a recipe that pertained to my taste buds!  So I dove head first and created this delicious yet simple recipe.  Now that I know how easy baking delicious crackers is, I’ll never buy an overpriced box again.  You can toss in dried fruit or nuts…

  eatingwhole

  March 7, 2013

  Healthy Snacks, Recipes

  baked, corn free, crackers, delicious, easy, eating whole, faste, flax seed, gluten free, homemade, nut free, quick, simple, soy free

• Powerhouse Burger: Millet, Sweet Potatoes, and Kale

  

  Burgers ‘n Wings.  Wait, stop right there, burgers AND wings?  How is that eating whole?!  I’ve healthafied the everyday American junk food.  These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene.  In fact, the vitamin C from the sweet potatoes helps your…

  eatingwhole

  February 27, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baked, black bean burger, buffalo wings, burger, clean food, delicious, easy, eating whole, gluten free, healthafied, healthy, homemade, kale, nut free, powerhouse burger, ranch dressing, simple, soy free, sweet potato, tofu, vegan, vegetarian, veggie burger, wings

• Zesty Black Bean Soup

  

  eatingwhole

  February 23, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  black bean, corn free, creamy black bean soup, delicious, easy, eating whole, gluten free, healthy, nut free, simple, soup, soy free, vegan, vegetarian

• Zesty Lemon & Rosemary White Bean Dip Pizza

  

  Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch.  I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach. 

  eatingwhole

  February 19, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes

  avocado, balsamic, cherry tomatoes, clean food, delicious, easy, eating whole, healthy, lemon, nutritious, pizza, quick, roasted tomatoes, simple, vegan, vegetarian, white bean dip

• Lemon Rosemary White Bean Dip

  

  eatingwhole

  February 19, 2013

  Healthy Snacks, Nutritous Meals, Recipes, Sauces

  bean, delicious, dip, easy, eating whole, gluten free, lemon, quick, rosemary, simple, vegan, vegetarian, white bean dip, zesty

• V’Eegan Benedict

  

  Let’s play “Never, Ever Have I Ever…”  I’ve NEVER had “real” Eggs Benedict.  I was raised a vegetarian (never a big fan of eggs) and eggs have been out of my life for nearly 5 years!  I know, you’re probably asking, “How can you make a dish without ever actually eating it?”  Why so serious?! …

  eatingwhole

  February 18, 2013

  Breakfast, Healthy Snacks, Sauces, Side Dishes

  benedict, breakfast, delicious, easy, eating whole, gluten free, healthy, hollandaise, nasoya, sauce, simple, vegan, vegan eggs benedict, vegan hollandaise sauce, vegetarian

• Sultry Smokey Paprika Fix: Roasted Potatoes and Sweet Peppers, Paprika Tofu Steaks

  

  I confess.  I am on a smoked paprika binge (I’m sure we all go through a phase where we MUST add a certain spice!) and it’s evident in my sultry smoked paprika roasted potatoes with sweet peppers & paprika tofu steaks!

  eatingwhole

  February 18, 2013

  Breakfast, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  delicious, dinner, easy, gluten free, healthy, paprika, pepper, quick, red wine vinegar, roasted potatoes, salad dressing, simple, tofu, vegan, vegetarian