Tag: healthy

• Blood Orange Cranberry Muffins

  

  eatingwhole

  March 11, 2013

  Breakfast, Healthy Snacks, Recipes

  allergy friendly, blood orange, corn free, cranberry, dairy free, delicious, easy, eating whole, egg free, gluten free, healthy, muffins, nut free, orange, protein, quick, quinoa, quinoa flakes, simple, soy free, vegan

• Go Green! Smoothie

  

  Get a green start to your morning with this nutrient rich smoothie.  With the added healthy benefits of spinach, avocado, and banana this healthy start will have you up on your feet in no time!  Say good-bye to caffeine crashes!

  eatingwhole

  March 9, 2013

  Breakfast, Healthy Snacks, Recipes

  avocado, banana, blood orange, breakfast, celery, delicious, drink, easy, eating whole, energ, green, healthy, healthy food, juice, orange, raw, simple, smoothie, spinach, vegan

• Supercharged Burger: Quinoa, Sweet Potatoes, Red Kidney Beans

  

  eatingwhole

  March 4, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes

  allergy friendly, bean, bean burger, burger, dairy free, delicious, dinner, eating whole, egg free, gf, gluten free, healthy, homemade, leftover, organic, quick, quinoa, red kidney bean, soy free, sweet potato, vegan, vegetarian

• Mellow Yellow Lemon Cake

  

  Last night I picked up a very special package, my parents! My mother’s birthday was this past week and wasn’t able to celebrate in person, but did in heart!  Anticipating their arrival, I hit the kitchen to perfect a light & refreshing cake recipe so we could all celebrate together.  I’m happy that after many…

  eatingwhole

  February 28, 2013

  Desserts, Recipes

  allergy frinedly, cake, delicious, dessert, easy, eating whole, gluten free, healthy, lemon, recipe, simple, vegan

• Powerhouse Burger: Millet, Sweet Potatoes, and Kale

  

  Burgers ‘n Wings.  Wait, stop right there, burgers AND wings?  How is that eating whole?!  I’ve healthafied the everyday American junk food.  These powerhouse burgers contain millet, sweet potatoes, and kale. The sweet potatoes are loaded with vitamin C, folate, calcium, potassium, and beta-carotene.  In fact, the vitamin C from the sweet potatoes helps your…

  eatingwhole

  February 27, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baked, black bean burger, buffalo wings, burger, clean food, delicious, easy, eating whole, gluten free, healthafied, healthy, homemade, kale, nut free, powerhouse burger, ranch dressing, simple, soy free, sweet potato, tofu, vegan, vegetarian, veggie burger, wings

• Zesty Black Bean Soup

  

  eatingwhole

  February 23, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes, Side Dishes

  black bean, corn free, creamy black bean soup, delicious, easy, eating whole, gluten free, healthy, nut free, simple, soup, soy free, vegan, vegetarian

• Braised Tofu in Lemon Scented White Wine, Quick Pot Potatoes

  

  Ingredients (serves 4): 24 oz extra firm tofu (I used two packages of Nasoya’s Sprouted Super Firm Tofu) 2 Tablespoons extra virgin olive oil 1/2 Cup dry white wine 1 lemon, juiced 1 teaspoon dried oregano 1 clove of garlic, minced 1 handful fresh parsley, chopped Salt & pepper to taste QuickPot Potatoes 1 1/2…

  eatingwhole

  February 22, 2013

  Easy Lunch or Dinner, Nutritous Meals, Recipes, Side Dishes

  allergy friendly, baby potatoes, delicious, easy, eating whole, fast, garlic, gluten free, healthy, lemon, lemon scented white wine, nasoya, paprika, quick, quick pot, recipe, sauce, simple, tofu, vegan, vegetarian, white wine

• Zesty Lemon & Rosemary White Bean Dip Pizza

  

  Topped with balsamic roasted cherry tomatoes & sliced avocados, this simple pizza is perfect for a nutritious filling lunch.  I opted the dinner route & paired it with steamed rosemary baby potatoes and garlic pureed spinach. 

  eatingwhole

  February 19, 2013

  Easy Lunch or Dinner, Healthy Snacks, Nutritous Meals, Recipes

  avocado, balsamic, cherry tomatoes, clean food, delicious, easy, eating whole, healthy, lemon, nutritious, pizza, quick, roasted tomatoes, simple, vegan, vegetarian, white bean dip

• V’Eegan Benedict

  

  Let’s play “Never, Ever Have I Ever…”  I’ve NEVER had “real” Eggs Benedict.  I was raised a vegetarian (never a big fan of eggs) and eggs have been out of my life for nearly 5 years!  I know, you’re probably asking, “How can you make a dish without ever actually eating it?”  Why so serious?! …

  eatingwhole

  February 18, 2013

  Breakfast, Healthy Snacks, Sauces, Side Dishes

  benedict, breakfast, delicious, easy, eating whole, gluten free, healthy, hollandaise, nasoya, sauce, simple, vegan, vegan eggs benedict, vegan hollandaise sauce, vegetarian

• Veganized Healthafied Hollandaise Sauce

  

  My veganized, healthafied Hollandaise sauce is absolutely delectable on my V’eegan Benedict.  Have leftover sauce?  Why not top it off on pasta for a creamy Macaroni & Cheese?! 

  eatingwhole

  February 18, 2013

  Recipes, Sauces

  delicious, eggs benedict, gluten free, healthy, hollandaise, sauce, simple, vegan, vegetarian