Tag: soy free
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Cinnamon Spiced Vanilla Pancakes with Coconut Frothed Summer Berries
This breakfast is a healthy start to any day & it whips up in 30 short minutes! I love no-fuss breakfasts in the morning (especially during a busy week); this is why I absolutely LOVE making my simple baked pancakes. It only takes 10 short minutes to whip up the batter (you can even make…
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Championship Chalupas
Chalupas: Challenge accepted! These will most definitely be the championship of your game day (or any day)! When it’s time to indulge in fried foods, make it a healthier choice!
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The Big Salad with Quinoa & Balsamic Glazed Peppers
Whenever I hear “Big Salad” I automatically think of Elaine & her must-have Big Salad in Seinfeld. Sometimes, you just want indulge in a big salad! Quinoa adds an extra crunch & added nutrition to this salad (good source of phosphorus, magnesium, and manganese. Not sure what the benefits of these minerals are? Click on…
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Simple Baked Coconut Pancake with Fruit Topper
These baked pancakes are incredibly light and fluffy, the perfect start to any morning (or the perfect afternoon pick-me-up!).
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Creamy Red Lentil Soup
Red lentils are packed full of nutrients (in descending order): molybdenum, folate, fiber, manganese, iron, and protein (1 cup of cooked lentils contains 37.5% of your daily intake of protein). Interested in learning more?). We’ve known about the great nutritional values of lentils for thousands of years! Lentil seeds have been found in pre-farming communities…
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Simple Flatbread
This simple flatbread is ready to eat, from start to finish, in 35 minutes. It’s delectable by itself (which is saying a lot as I’m extremely picky with my gluten-free bread!), dipped in soup (such as my Creamy Potato Kale Soup), or as the base for a pizza (try my easy BBQ Tofu Pizza with…
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Harvested Cranberry Bean Stew and Delicata Squash
This was my first time having cranberry beans, and I’m almost embarrassed to say, farm-fresh beans!! Where have I been hiding?! These beans were absolutely delicious; packed with folate, manganese, magnesium, phosphorus, and protein, just to name a few. This was a delicious quick and easy stew for dinner with family. If you don’t have…
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Perfect Banana Quinoa Muffins
I’ve seriously cracked the gluten-free code with these muffins! They’re made with the same recipe as my Banana Nut Butter Quinoa Bread (jump on over to see the ingredients), baked in muffin tins (either greased or in paper liners, filled almost to the top) rather than loaf pans. I’m not one to toot my own…
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Banana Nut Butter Quinoa Bread (V, GF)
Simplicity is my best friend. This banana bread is as simple as it gets. Because it’s made from Quinoa (say it together, keen-wah), this bread is full of high-quality protein. Not to mention, it’s as delicious as you can get. Oh, did I mention it’s also vegan, gluten-free, and soy-free?
Eating Whole 