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I absolutely love tofu egg salad! It comes together in under 10 minutes, which makes it a superb lunch to bring on hikes!
Bananas for Breakfast Bars: Banana Coconut Protein Bars
3 Jun
This morning I was mindlessly staring at my large bowl full of ripe bananas, wondering what to make. I played off of my Banana Nut Butter Bread recipe that I love and turned them into protein breakfast bars (okay, any-time-of-day protein bars 😉 ). I cannot wait to take these to power myself up a hike! Check out the nutrition facts of almond meal here & quinoa flakes here!
Marley really loved the bite she got…and obviously wants them all! 
Tofu Egg Salad
23 Apr
I absolutely love tofu egg salad! It comes together in under 10 minutes, which makes it a superb lunch to bring on hikes!
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Chia Seed Breakfast Bowl Two Ways
23 Apr
I love this nutrition-rich breakfast bowl (it also makes a great dessert!). I used hemp milk (my personal favorite) as my non-dairy milk choice. Check out the nutrition punch of this breakfast bowl from the hemp milk & chia seeds.
Chia seeds have 2 times the protein of any other seed or grain, 5 times the calcium of milk (PLUS boron that helps transfer calcium into your bones), 2 times the amount of potassium than bananas, 3 times the reported antioxidant strength of blueberries, 3 times more iron than spinach, and omega 3 & 6. How do they make this pudding? These great little seeds absorb 9-12 times their weight in water! Want to learn more? Click here!
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Banana Oatmeal Breakfast Bars
19 Mar
Don’t get me wrong, I LOVE hot cereal (especially now as I can tolerate GF oats, and quinoa cereal – YUM!). I was just getting a little tired of having hot cereal for breakfast, so what’s a gal to do? Bake up some oatmeal bars! These are beyond simple, moist, & scrumptious (not to mention filling!). Plus, this recipe can be made in your food processor (easy peasy!) Continue reading
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Hazelnut Coconut Pancakes: Eating whole while camping!
This past labor day weekend we stayed local and enjoyed the beauty of the Catskill Mountains in our backyard. This meant this lucky little lady went camping! Marley, the newly adopted rescue, went on her second camping trip and was well-behaved (yay!). I always say, just because we’re camping, it doesn’t mean we can’t eat […]
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Chocolate Coconut Fruit Cookie Bar
This very well be one of the most requests I have! And I know why, they’re addicting and absolutely scrumptious! These cookie bars are always a hit with every eater! 🙂 The fruit fillings can be as creative as you can get! I love strawberry, raspberry, cherry, blueberry, or even banana filling!
